Hit your fitness goals in stride with BurnAlong’s 6-week, tailored workout programs that include a wide variety of workouts at every fitness level. Each week, you’ll receive emails featuring your daily exercises, encouragement, and tips and tricks on how to live a healthier and more active lifestyle.
This program offers the perfect balance of rigorous exercise for those just getting started on their weight loss journey all the way up to avid gym goers who want to shed some pounds. These high-intensity workouts will help you hit your fitness goals without getting bored of the same old workouts. Classes include detailed instruction to ensure proper alignment and include modifications for individuals interested in building strength and variations for those who want to turn up the heat.
Discover the fundamentals of a strong yoga practice through a series of yoga classes designed to help you connect breath to movement as you sculpt and tone the body while relaxing the mind. You’ll have the opportunity to deepen your practice through sequences that involve more rigorous flows and transitions. Classes and workshops will introduce more advanced inversions, arm balances, and postures to allow you to challenge the body while having fun. All yoga levels are welcome to join!