06 Feb Meet Crystal Dawn Rios!
Crystal trains yoga teachers and teach all types of yoga.
She likes to create classes that are OFF THE WALL. Literally, using a wall as a prop, Crystal invites students to feel supported by their surroundings. She has been training yoga teachers since 2012, and finds that offering the Cloud Nine Yoga 200 hr and 300 hr curriculum deepens her understanding of yoga. As an accountability coach, Crystal helps health conscious people achieve their health goals. She helps couples enjoy a perpetual honeymoon through her relationship mentoring.
Crystal was kind enough to take a few moments to allow us to get to know her better. Find her classes anytime on go.BurnAlong.com!
BurnAlong: “What do you teach?“
BurnAlong: “How did you get into fitness/health/wellbeing?“
Crystal: “My Dad passed away in 2005 and I started going to yoga to heal grief.“
BurnAlong: “How do you motivate others?“
Crystal: “Leading by example, asking wonder questions, and appreciation.“
BurnAlong: “Who are your heroes and role models?“
Crystal: “Katie Hendricks, Maya Angelou“
BurnAlong: “In your classes, how do you accommodate different skill and fitness levels?“
Crystal: “I begin with the easiest version, then say, “if you are feeling advanced today, do this, if you want, more do this…”“