Burnalong – Mindful Moments – Burnalong

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Take This Time For You

Enjoy selected sessions from Burnalong’s library of more than 35,000+ wellness classes

Mindful Moments

This is your time to – finally – pause for a moment. Take a deep breath – as deep as you can go – and press play.

Mindful Moments for You

3 Videos

#1 best stress reduction technique - 5-5-7 breathe exercise by Laurie Schible

7:00

Mindful Moments: Home Is Where Your Heart Is by Risa Gaull

2:00

How To Love & Embrace The “Skin” You're In by Zelina Chinwoh

9:00

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