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Check out these select trending classes from Burnalong’s library of more than 50,000 wellness classes
Mindfulness and stress management are essential for individuals to maintain their mental and emotional well-being. Practicing mindfulness helps people stay present and focused on the current moment, reducing anxiety and improving mental clarity. Developing effective stress management skills such as exercise, meditation, and relaxation techniques can help individuals cope with daily challenges, reduce stress levels, and improve their overall quality of life. This playlist features classes to help support inner calm and clarity throughout the day.
In Laurie Schible’s class, you’ll learn the #1 best stress reduction technique – the 5-5-7 breath exercise. With just 2 minutes of practice, you’ll be able to quickly and easily return to a state of calm whenever you need it. For a more extended relaxation experience, William Kelley’s “Evening Relaxation/Meditation” class is perfect. Finally, in Sasha Rydlizky’s “Meditation: Exploring the Mind Body Connection,” you’ll learn how to build the skill of awareness, relax your body and mind, and explore the connection between your mind and body.
Bring holistic and inclusive wellbeing to your organization by speaking with one of our team members today.