How to get back to healthy habits
Are you feeling like you need a re-set? A chance to return to your original, well-intentioned goals of how to get (and stay) healthy this year? We hear you! As the seasons change, sometimes our bodies ask for some of that same love and attention we give it come New Year’s. One great way to […]
How to get the most from your digital wellbeing app
While the global pandemic has accelerated a shift to digital health and wellness, the change has been a long time coming. Expanded access, increased resources, and the cost-saving benefits of digital technology have all changed the landscape of corporate wellness in modern times. A recent study on digital health said, ‘As technological innovations become inseparable […]
How to pick a healthy New Year’s resolution
Millions of us make annual New Year’s resolutions, but very few of us stick with them beyond the end of February each year. Studies show that about 80% of New Year’s resolutions fail. That isn’t a number we feel comfortable with so this year, we are checking in with our expert instructors for advice on […]
How to Practice Gratitude at Work
As this year rushes to a close, we find ourselves in November—the month of gratitude. Here at Burnalong, we are taking this time as a team and with our clients to center ourselves around thankfulness, gratitude, and appreciation. We do this not only because it is good but because it is good for us. Practicing […]
The State of Employee Mental Health in the Workplace
Mental health and adequate stress management are driving forces in today’s workplace. When employees feel better, employees perform better. When employees have tools for success – not only in their roles at work but in their health and overall well-being – they can become engaged team members who can impact your organization’s bottom line. The […]
What is the State of Employee Health and Well-Being?
The past year has brought a pandemic, sweeping change in the workplace, and the lowest life-ratings since the recession of 2008. When work went remote, teams dispersed, child-care disappeared, and uncertainty became the norm, many employees were left stressed and worried. Gallup explains the Engagement-Wellbeing Paradox like this: during the COVID-19 pandemic, employee engagement increased […]
Burnalong Instructor Trains NFL Hall Of Famers
https://youtu.be/3L7_YW7b4dU Congratulations to Monte Sanders of MBS Fitness Lab! Train like a pro, with MBS Fitness Lab on Burnalong! Ed Reed’s recent induction into the NFL Hall Of Fame makes it two years (back to back) that Monte Sanders has had one of his clients inducted. Ravens linebacker Ray Lewis was last year’s inductee from […]
Announcing: First Ever Virtual Live CycleNation Event with American Heart Association and Burnalong
For the first time ever companies and individuals wishing to participate in the American Heart Association’s CycleNation event on September 15, can do so both in person in Baltimore – and virtually from anywhere in the world. People can participate now both in person and online on their own, in teams with colleagues, friends, or […]
Meet Julie Reisler!
Recently, we had the pleasure of catching up with one of our Burnalong partners, Julie Reisler! Read on to learn more about Julie and her classes you can find on Burnalong Burnalong: What Do You Teach?” Julie: Mindfulness, Meditation, Pilates and Barre Burnalong: How did you get into wellbeing? Julie: I knew early on that […]