Health & Wellbeing Blog
How to get back to healthy habits
Are you feeling like you need a re-set? A chance to return to your original, well-intentioned goals of how to get (and stay) healthy this
How to get the most from your digital wellbeing app
While the global pandemic has accelerated a shift to digital health and wellness, the change has been a long time coming. Expanded access, increased resources,
How to pick a healthy New Year’s resolution
Millions of us make annual New Year’s resolutions, but very few of us stick with them beyond the end of February each year. Studies show
How to Practice Gratitude at Work
As this year rushes to a close, we find ourselves in November—the month of gratitude. Here at Burnalong, we are taking this time as a
The State of Employee Mental Health in the Workplace
Mental health and adequate stress management are driving forces in today’s workplace. When employees feel better, employees perform better. When employees have tools for success
What is the State of Employee Health and Well-Being?
The past year has brought a pandemic, sweeping change in the workplace, and the lowest life-ratings since the recession of 2008. When work went remote,
Burnalong Instructor Trains NFL Hall Of Famers
https://youtu.be/3L7_YW7b4dU Congratulations to Monte Sanders of MBS Fitness Lab! Train like a pro, with MBS Fitness Lab on Burnalong! Ed Reed’s recent induction into the
Announcing: First Ever Virtual Live CycleNation Event with American Heart Association and Burnalong
For the first time ever companies and individuals wishing to participate in the American Heart Association’s CycleNation event on September 15, can do so both
Meet Julie Reisler!
Recently, we had the pleasure of catching up with one of our Burnalong partners, Julie Reisler! Read on to learn more about Julie and her
