Recently, we had the pleasure of catching up with one of our Burnalong partners, Julie Reisler!
Read on to learn more about Julie and her classes you can find on Burnalong
Burnalong: What Do You Teach?”
Julie: Mindfulness, Meditation, Pilates and Barre
Burnalong: How did you get into wellbeing?
Julie: I knew early on that it was my insurance policy, so to speak, to stay healthy, high energy and vibrant. I think of wellbeing, health and fitness in the same category as brushing my teeth, showering and hygiene. It’s a non-negotiable. I loved taking group classes and decided to teach about 10 years ago. I do it for fun now on the side, since I am running a full time business helping others manage what’s between their ears. Being in good shape and feeling well makes all the difference in mindset and life.
Burnalong: How do you motivate others?
Julie: By seeing the very best in them (which I call their ‘You-est You’) and helping them to live into their fullest potential.
Burnalong: “Who are your heroes and role models?”
Julie: “Oprah – she came from incredibly humble beginnings, followed her intuition, calling and purpose and has added incredible value to the world.”
Burnalong: “In your class, how do you accommodate different skill and fitness levels?”
Julie: “I always give a variety of options and ways to increase or decrease intensity. I want my classes to be accessible to all levels.”
Interested in learning more? Email her directly at [email protected]