Set your sights high for 2018 with this fun challenge by Megan Nolan of Vitality Wellness Maui! Do you want more: focus, energy, tone, strength, flexibility, and balance inside and out? YES, all of that and more right??In just 20 minutes a day for 20 days,...

With Heather Gidusko, Sweat Like A Girl and Burnalong!Jump, Dive and Burpee right into the New Year with the I AM AWESOME Sweat Like a Girl 30-day BurnAlong workout challenge with Heather Gidusko!Start feeling healthier and stronger in 2018 with this amazing workout challenge for ALL fitness...

If you want to increase the odds of making your New Year’s resolution stick, try this one quick but very effective tip: Make your resolutions clear and actionable rather than vague.So instead of committing to “exercising more this year,” say “I’ll do at least 10...

Your favorite fitness instructor motivates you, inspires you, and pushes you to be better, stronger, and healthier. The bond you have is unbreakable -- and you don't want to miss their classes. But, life can get in the way of making it to the gym...

“I’ll exercise tomorrow,” you tell yourself. Then tomorrow becomes the next day. Don't let the holidays derail your fitness routine, or cause you to postpone your start. Now is the absolute best time to keep that energy up and healthy glow beaming!Join Maddog 5/1 for...

Ready, set, sweat! Why wait for the New Year to get the body you want? Join the Sweat Like a Girl 28-day BurnAlong workout challenge to fight holiday weight gain and start feeling healthier and stronger today!We made it really easy for you to sign...

BurnAlong is an online video fitness and wellness platform. We help people exercise and stay healthy by connecting them online through video to their favorite instructors, and their friends, when they can't make it in person. BurnAlong partners with hundreds of gyms, studios, and wellness...

People are 65% more likely to achieve their fitness goals if they involve someone else. Your partner, friends, or gym buddy -- whoever it is -- becomes your motivation and holds you accountable. The relationship you have with your trainer or instructor is also equally...

Capitol Movement is on a mission to build better lives through dance and we could not be more thrilled have them as a BurnAlong partner. Based in Washington, D.C., Capitol Movement provides programs and opportunities to all dancers, regardless of socioeconomic barriers, through their studio...

Overwhelmed by the sheer amount of information for expecting mamas? It’s a lot to take in. What should you eat? How often should you exercise?Every body is different, which is why it’s so important to consult with your physician or clinician and ask them these...