Health & Wellness Blog

Let's get back to the basic components of wellness

Wellness challenge + wellness champion = employee engagment

How to launch a successful corporate wellness challenge

Burnalong Launches Wellness Challenge to Create Healthy Company Cultures

Burnalong Partners with 100+ YMCA Branches to Make Wellness Portable and Consistent in Summer Months

Burnalong Reaches Milestone of 20,000 Digital Health & Wellbeing Classes

TV Interview: 20k+ classes announced & a quick morning workout

Self-compassion and mental health, the perfect pair

New data on how to reach at-risk populations & improve population health

7 questions to consider when looking for a digital health solution

Population health management tips for employers

What can Tai Chi do for you?

Let's head outside for some holistic wellness moments

Former Aon Global Chief Innovation Officer and CHRO, and McKinsey Senior Partner Joins Burnalong

Insurance consultants & brokers, let’s manage employee stress together

What employee stress can cost employers

3 first steps to creating a culture of wellness

How to get the most from your digital wellbeing app

The ROI of corporate health and wellbeing programs 

4 benefits you'll experience from intuitive eating

5 easy, healthy recipes to boost your nutrition

Get fit for the big game

3 reasons to take a live fitness class with Y Wellness 24/7

Burnalong CTO, Ron Burr, Wins 2022 BIG Innovation Award

How to find your motivation (and stick to your goals)

Top 3 ways to stick to a New Year’s resolution

Burnalong launches inclusive corporate wellness challenge to support healthy habits

Survey Results Reveal How to Make New Year’s Resolutions Stick

7 ways to stick to a new habit

Take a wellness day and join the movement

How to pick a healthy New Year’s resolution

The 5 best fitness coach apps to help you grow your business

AI-Powered Recommendations Make Wellness Personal with Burnalong

3 digital health trends for 2022

How to Manage Healthy Holiday Eating

BurnAlong and Regional Chapter of American Diabetes Association Launch New Initiative to Help Employers Prevent and Manage Diabetes 

Meet Travis Manion Foundation: The Power of Service and Wellbeing

How to Practice Gratitude at Work

America’s Healthiest Company Winners Are Medical Professionals and Healthcare Workers

10 Ways HR Can Focus on D&I in Employee Wellbeing Programs

3 Strategies to Reimagine the Future of Work

The Opportunities and Challenges of Hybrid Work

Meet America's Favorite Medical Fitness Trainer: Christine Conti

How to Transform the Health and Culture of Your City

What Is a Wellness Champion?

Meet America's Favorite Adaptive Fitness Trainer: Megan McCuen

Meet America's Favorite Yoga Trainer: William Kelley

Meet America's Favorite Nutrition Trainer: Aimee Ricca

Meet America's Favorite Dance Cardio Trainer: Jessica Salman

Why Does Your Organization Need a Wellness Program?

Meet America's Favorite Strength Trainer: Monte Sanders

What Every Employee Wellbeing Solution Should Provide HR

What Are the Outcomes of Employee Well-being Initiatives?

Meet America's Favorite Financial Wellness Trainer: Erin Gore

YMCA Teams Up with Burnalong to Keep Communities Healthy through the Pandemic

Meet America's Favorite Mindfulness and Meditation Trainer: Akai Jackson

Meet America's Favorite Trainer: Darlene Marshall

5 Ways to Keep Up Your Wellness Habits on Vacation

The State of Employee Mental Health in the Workplace

Spanish Language Fitness and Wellness Classes Launched on BurnAlong’s Platform to Extend Reach of Wellness Content

What is the State of Employee Health and Well-Being?

Creating Inclusive Wellness with Spanish Language Classes and HEALTHEFIT

Inequities Caused by Remote Work, How Employers Can Compensate, and Hybrid Work Trends

For the First Time a Mental Health Professional Wins America’s Favorite Trainer Award

BurnAlong and the National Register of Health Service Psychologists Partner to Bring Clinical Mental Health Classes to Global Audience

BurnAlong Joins Virgin Pulse’s Partner Network to Provide Diverse and Inclusive Wellness Programming to Expanded Audience

How to Practice Mindfulness at Work

How to Enroll and Engage Floor and Manufacturing Staff in a Wellness Program

How (and Why) to Apply Mindfulness in Corporate Wellness Programs

Wellness Habits: How to Manage Stress with Meditation

BurnAlong Opens Registrations for the Inclusive, and Accessible, America’s Healthiest Company Challenge

Leadership Strategies for a Diverse and Inclusive Corporate Culture

Shepherd Center and BurnAlong Partner to Create MS and Neuromuscular Online Classes for Patients and BurnAlong Members Globally

Nominations and Voting Opens for America’s Favorite Trainer

Become America’s Favorite Trainer in 2021

BurnAlong Supports Families with Virtual Summer Camp to Kids & Adults

Books to Get Smart on Finance for Financial Literacy Month

Secrets for Survival: Fitness Trends for 2021

Be Kind to Your Mind: Questions to Ask to Find the Perfect Counselor for You!

How Burnout Affects Your Employees in Ways You Don't Know (And What to Do About It)

Celebrating Women's History Month in Fitness & Wellness

BurnAlong Announces $7 Million Raise

BurnAlong Raises $7 Million to Accelerate National and International Expansion, Expand Specialty Wellness Programming, and Increase Focus on Data and Medical Outcomes

Groundbreaking Partnership: Local YMCAs Bringing Their Classes Online to a Global Audience Across 74 Countries for the First Time

Lessons from IKEA to BurnAlong: How Culture Can Be Actively Shaped While (Still) Growing Fast

Supporting Employee's Health: Chronic Conditions and Wellness Programs

Metrics for Evaluating Your Employee Wellness Program: ROI and VOI

5 Key Steps to Successfully Implement Your Employee Wellness Program

Tell Everyone: Effective Wellness Communication to Employees

Creating a Culture of Wellness in Your Organization

How to Work From Home with Kids

How to Build Your Fitness and Wellness Brand Online

How Resilient Organizations Navigate Stressful Events

Why Innovation and Psychological Safety Create Resilient Organizations

HR Tactics to Strengthen Remote Employee Morale

HR Tactics to Build Workforce Resiliency

Defining and Measuring Workplace and Employee Resiliency

Boost Your Physical, Mental, Emotional, and Social Health From Home

Boosting Remote Employee Morale & Defining Employee Purpose

Key Strategies for Building A Strong Remote Company Culture