Health & Wellbeing Blog

Learn about physical, mental, emotional, and financial wellness plus glean practical strategies for HR leaders and health plans.
Img blog A behind the scenes look into William Kelley

A behind-the-scenes look into William Kelley

Wellness, to me, is a state of being. It’s not something you do…it’s a purpose you set for yourself. It doesn’t mean that you are in the best shape according to society’s often unattainable standards, and it certainly does not mean you’re perfect, but it does mean that you consider all of the pieces of the puzzle that impact our well-being and strive for being the best you can so that you have the highest quality of life.

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img feature Meet Burnalong Ambassador Heather! 1

Meet Burnalong Ambassador, Heather!

Heather Gidusko is one of Burnalong’s top instructors as well as a brand ambassador. Many of our users know her from her amazing energy and effective classes, but we wanted to give you a behind-the-scenes look into one of our favorite fitness fanatics. Get to know Heather!

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A woman is stirring a silver pot while cooking.

Heart Health Nutrition 101

By Christine M. Conti, M.Ed. – Burnalong’s Chronic Disease Fitness Specialist When it comes to improving heart health and reducing risk of cardiovascular disease, there

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