Instructor Spotlight: 9 Questions with Guy Bruno
We’re very excited to introduce you to Guy Bruno from Bruno’s Self Defense and Krav Maga in Ocala, Florida. Guy has been studying, training in, and teaching the martial arts for over 30 years. If you’re not in the Florida area, you can find Bruno’s Self Defense and Krav Maga classes on Burnalong.com. Some of […]
Instructor Spotlight: 9 Questions with Jason Williams from Charm City PT
Jason Williams has been in the health and fitness industry since 2002. If you’re in the Baltimore, Maryland area, you’ve probably seen him around town. He’s a former college athlete turned personal trainer, with a focus on Pilates and Barre. He’s the founder of Charm City PT and Pilates Barre. If you’ve taken Jason’s classes in […]
Finding the Time and Motivation to Workout: Advice from Kristin McGee
It’s always ideal to make it to your favorite instructor’s class in person, but life doesn’t always shake out that way. Whether you’re a busy mom, professional, or student, finding the time and motivation to workout is a lot harder than it looks. When you’re exhausted, tired, and burnt out after a long day, you […]
The Ultimate List of Homemade & Alternative Gym Equipment Substitutes
Not everyone has the luxury of access to a full gym, but that shouldn’t stop you from working out! There are plenty of everyday household items you can use as an alternative for traditional gym props, equipment, and weights. With a little creativity and ingenuity, you can get the full benefits of working out with […]
How Healthcare Professionals Make Fitness a Priority Despite Crazy Schedules
Nurses, doctors, and hospital staff are some of the most hard working and caring professionals, and crazy hours and days spent putting others first leave little time often for themselves. Burnalong was proud to be part of Doctors Community Hospital in Maryland’s 24 Hour Fitness Challenge – prioritizing exercising whenever it can be squeezed in. […]
6 Seated Workouts to Get Fit While You Sit
These low impact, high rewards workouts are perfect for those of you who spend your days on your feet, or hunched over your computer, or are looking for a more gentle, accessible workout so you can get fit while you sit. Take a few minutes out of your day to move through these quick, seated […]
Fitspiration! 9 Questions with Nicole Glor of NikkiFitness
We love getting to know our instructors and sharing their enthusiasm for health and wellness with the Burnalong community. The other day, we sat down with Nicole Glor from NikkiFitness to find out what inspired her to pursue a career in fitness and how her classes help individuals achieve their fitness goals. Nicole is based out […]
Instructor Spotlight: 9 Questions with Dani Knight
For those of you who haven’t met Dani Knight, or taken her class on Burnalong, you’re missing out! Dani is the owner of Dani K. Gym & Wellness in Westminster, MD and she’s nothing short of inspiring. We sat down with Dani to learn more about what motivated her to get into fitness, how she […]
Lunge In: How Music Star Adley Stump Balances Work and Working Out
Adley Stump made her debut on a national stage as a member of Team Blake on Season 2 of NBC’s The Voice. Since then she has stayed consistently in the public eye, even winning the prestigious Grammy Amplifier Artist award, which debuted her current single, “Don’t Wanna Love Him,” with over 1 million views in its […]