Lunge In: Advice from 100 Successful Women Who Work and Workout
Pernille Lopez is the former President of IKEA North America and is now assembling her own best life. She is the co-founder of Good Life Designed, a Global Director serving on a number of corporate and non-profit boards, and she is the author of the personal leadership book, Design Your Life, published by Beyond Words. How often […]
Researchers: Blame Your Friends If You Didn’t Exercise Today?
Exercise is contagious. That’s the finding of a just-released study from Nature, which analyzed the exercise patterns of more than a million active runners worldwide, who ran more than 350 million kilometers during the 5-year period of the study. Researchers found that for every 10 minutes a person’s friend exercised, caused that individual to run […]
30 Things We’ve Learned Along the Way: Food Tips
Here at Burnalong we like to collect nuggets of wisdom on some of nature’s healing tricks. We haven’t tried and verified all of them, but hey they all involved healthy eating, so why not give them a try? Let us know what works for you, and any tricks you have to share! Strawberries reduce the […]
Bite-Sized Nutrition Tips
When it comes to implementing nutritional tips in our everyday lives, we often bite off more than we can chew. You don’t have to overhaul your entire diet to start being healthier. Life is about balance and incorporating some quick and easy diet and nutritional tips every day can yield some big results. Luckily for […]
How Paulette Lost 30 Pounds (And is on the Newspaper Front Page!)
There is nothing better than seeing hard work and dedication pay off, right? On Monday, we were thrilled to see one of our very first Burnalong members featured on the front page of The Baltimore Sun! The article showcased the incredible weight loss journey of Paulette Goodwin, who has lost more than 30 pounds and […]
Welcome LifeBridge Health! Now Using Burnalong to Balance Exercising & Busy Schedules
Just about everyone knows someone who works in healthcare. It’s both an incredibly rewarding and incredibly taxing profession. Long days, untraditional hours and competing life events make finding time to exercise a lot of work. It’s not like you can catch your favorite kickboxing class when your shift ends at 2:00 a.m. Or can you? […]
Finding Fitspiration: Q&A with Kristen Hall Poage
At Burnalong, we’re all about community and connecting our members to their favorite instructors. So, the other day we sat down with Kristen Hall Poage owner of Marie Christine’s Dance & Fitness Studio to shed some light on why she decided to become a fitness instructor and studio owner, what motivates her personal workouts, how […]
9 Questions: Celebrity Instructor Monte Sanders
We’re very excited to introduce you to Monte Sanders of MBS Fitness Labs, whose bootcamp classes you can take in-person in Baltimore (or on his corporate retreats), or online on Burnalong. 1. What do you teach? Group Fitness classes for all fitness levels 2. How did you get into fitness? There’s never been a time that […]
ABC: Technology to Help You Keep Your Fitness Resolutions
ABC News Good Morning Washington Host Veronica Johnson welcomed Burnalong Co-Founder Daniel Freedman to their Washington studio. As ABC reports: WASHINGTON — “Burn Along” is a new cutting edge fitness technology trend that is changing the way people get in shape. Now you’ll never miss a workout, thanks to these newly launched online workouts with a […]