When it comes to implementing nutritional tips in our everyday lives, we often bite off more than we can chew. You don’t have to overhaul your entire diet to start being healthier. Life is about balance and incorporating some quick and easy diet and nutritional tips every day can yield some big results.

Luckily for you, we have some berry good news. We’ve recently added nutritional insights and advice to the Burnalong platform. These bite-sized videos will cover the basics of nutrition, show you how to add some variety to your meals, help you find the right dietary plan to help you achieve your health goals, and more!

We’re kicking off the nutritional series with two videos from Rachel Engelhart, registered dietitian and founder of RE Nutrition. Get a sneak peek of her new video, “Plate Perfection,” where Rachel shows you how using your plate as a blueprint for building your meal can translate into consuming a more balanced diet, eating less and eating in a way that makes you feel like your healthiest self.

If you’re already a member, log into your Burnalong account today to watch the full video, and if you’re not a member, register today and get your first month of unlimited access to more than 180 of our fitness and wellness classes absolutely free.

Don’t miss a beet! Join our mailing list to get your weekly dose of health and nutrition tips delivered directly to your inbox, or schedule a demo to see how Burnalong can help you achieve your goals.