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Check out these select trending classes from Burnalong’s library of more than 35,000+ wellness classes
Mindfulness and stress management are essential for individuals to maintain their mental and emotional well-being. Practicing mindfulness helps people stay present and focused on the current moment, reducing anxiety and improving mental clarity. Developing effective stress management skills such as exercise, meditation, and relaxation techniques can help individuals cope with daily challenges, reduce stress levels, and improve their overall quality of life. This playlist features classes to help support inner calm and clarity throughout the day.
In Laurie Schible’s class, you’ll learn the #1 best stress reduction technique – the 5-5-7 breath exercise. With just 2 minutes of practice, you’ll be able to quickly and easily return to a state of calm whenever you need it. For a more extended relaxation experience, William Kelley’s “Evening Relaxation/Meditation” class is perfect. Finally, in Sasha Rydlizky’s “Meditation: Exploring the Mind Body Connection,” you’ll learn how to build the skill of awareness, relax your body and mind, and explore the connection between your mind and body.
Financial wellbeing is crucial for individuals to achieve a sense of security and stability in their lives. It allows people to meet their basic needs, plan for the future, and handle unexpected expenses. Employees of all ages can benefit from financial wellness skills such as budgeting, saving, investing, and managing debt, which can help them reduce financial stress, increase their financial literacy, and improve their overall quality of life.
This Financial Wellness Playlist includes three informative and practical classes taught by expert Burnalong instructors. Learn how to create a simple budget and make the most out of your finances with Sabrina Alexander’s “Budget: Embrace It; Don’t Hate It.” Discover how to shop for nutritious foods while saving money with CaSondra LeBlanc’s “Grocery Shopping on a Budget.” Finally, get tips on how to spring clean your finances with Erin Gore’s “Spring Clean Your Finances – Tips” video.
Bring holistic and inclusive wellbeing to your organization by speaking with one of our team members today.