Take a Moment for Yourself

Enjoy a complimentary class (or a few) from any of the categories below!

10 Minutes Beginner Strength Cardio

You are going to love this 10 minute toner! I will take you through 3 rounds of the circuit. Grab your weights, or some water bottles will do, a chair, turn on your favorite music and let’s get to work! You can do this.

10 Minutes Stretch

Just 6 minutes to focus on posture! A little goes a long way. You’ll just need one resistance band.

10 min Total mind, thought & Body reset

How do you feel right now? Have you made time today to process how that meeting went, how you felt when you were in the store, or when someone cut you off in traffic? Let’s meet exactly as and where you are to dive into how we feel right now. Play some music or sit alone.

15 min Fasted -Cardio / Heart Health

At home cardio for a healthier heart, endurance, and weight loss. Get better, faster and stronger each time that you press play. All you need is 15 minutes.

10 min Full body HIIT Burner (hotel series)

Welcome to my introduction class. This is a 10-minute, Full-Body HIIT workout blast to burn some calories. It is welcoming for all levels, and you will only need your body weight. So let’s burn out, and burn along.

10 Minute ABS Express

Quick circuit approach to nonstop abdominal work. Take this class by itself once through or even double it up for a 20 minute burner! This 10 minute express also pairs perfectly at the end of another strength class.

Mindfulness - Light Body Scan

This short mindfulness will help you get more in touch with your body and calm your mind!

Advanced Core while Seated

Advanced core exercises, while seated (chair/wheelchair). (Start with lighter weight and 10-15 reps, and each time aim to increase weight or reps.)

Arthritis Warm-ups for Hands & Wrists

Join MedFIT Network instructor, Christine Conti! The hands and wrists are commonly affected by all types of arthritis. Practice these exercises each day to improve range of motion, increase blood flow, and decrease pain and stiffness.

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Take a Moment for Yourself

10 Minutes Beginner Strength Cardio

10 Minutes Stretch

10 min Total mind, thought & Body reset

15 min Fasted -Cardio / Heart Health

10 min Full body HIIT Burner (hotel series)

10 Minute ABS Express

Mindfulness - Light Body Scan

Advanced Core while Seated

Arthritis Warm-ups for Hands & Wrists

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