With Heather Gidusko, Sweat Like A Girl and Burnalong!
Jump, Dive and Burpee right into the New Year with the I AM AWESOME Sweat Like a Girl 30-day Burnalong workout challenge with Heather Gidusko!

Start feeling healthier and stronger in 2018 with this amazing workout challenge for ALL fitness levels! This challenge includes a daily Core workout and also gives you Bonus full body workouts.

We made it really easy for you to sign up! Below is the full workout guide, complete with links to classes. You can also download a downloadable calendar you can print and hang up somewhere special (fridge, desk, bathroom… wherever!). You can schedule your workouts each day using our super easy scheduling tool on Burnalong or just launch them whenever you’re ready to take a class.

The challenge kicks off with Heather’s HOW TO instructional video.

Heather Gidusko creates challenges for all fitness levels so she includes ways to make it harder or easier for YOU to complete! She demonstrates 3 different Awesome Levels for each of the 10 exercises in the my Core is Killer daily workout. Level 1 being the easiest, and 3 being the hardest option. The Suck Level is how many times you do the daily workout!

As you progress through the challenge she will suggest you try to bump up to Suck Level 2, which is repeating the Core is Killer Daily workout twice thru! And who knows, perhaps by day 30, you make be up to Suck Level 3, doing it 3 times through!!! So be sure to watch the HOW TO video before you begin so you can fully understand all of your options!

In addition to the Core is Killer Daily workout, Heather has an outline of Bonus Workouts you can also do! Some days it may be cardio, other days it may be strength! The more you try to do the bonus workouts, the more you will see and feel in difference by the end of the 30 days! The bonus exercises will allow you to work the total body and give you the fat burn you are looking for!!!

Get all the details straight from Heather in the video below (and keep scrolling for the full workout program!).

Let’s get social: Tag @GoBurnalong and @SweatLikeAGirl in your workouts on Facebook and Instagram (make sure you’re public so we can see it!) using the hashtag #BurnalongSweatLikeAGirl to connect with other members and get the chance to be featured on our social networks! Join the Sweat Like a Girl Facebook group to get extra support from Heather and other fabulous Sweat Like a Girl members. Here Heather will able to answer your questions directly and keep YOU motivated all month long to keep on going!! P.S. If you’re not a Burnalong member, there’s no time like the present to cash in on your first month free trial! Check out Sweat Like a Girl’s page on Burnalong for more information about Heather and to browse her wide-variety of workouts. Questions? Leave us a note below or contact us.

The I AM AWESOME AND MY CORE IS KILLER 30 Day Fitness challenge!

  • Day 1: How To Instructional (10 mins)Daily Core (10 mins)
  • Day 2: Daily Core (10 mins)
  • Day 3:Daily Core (10 mins) SuperGirl 4 (20 mins)
  • Day 4:Daily Core (10 mins)
  • Day 5:Daily Core (10 mins) Sweat Camp 2 (45 mins)
  • Day 6:Daily Core (10 mins)
  • Day 7:Daily Core (10 mins) SuperGirl 5 (25 mins)
  • Day 8:Daily Core (10 mins) Legs and Booty 1 (16 mins)
  • Day 9:Daily Core (10 mins)
  • Day 10:Daily Core (10 mins) Sweat Camp 3 (50 mins)
  • Day 11:Daily Core (10 mins) Amazing Arms 1 (19 mins)
  • Day 12:Daily Core (10 mins)
  • Day 13:Daily Core (10 mins) SuperGirl 1 (52)
  • Day 14:Daily Core (10 mins) Legs and Booty 2 (10 mins)
  • Day 15:Daily Core (10 mins)
  • Day 16:Daily Core (10 mins) SuperGirl 2 (46 mins)
  • Day 17:Daily Core (10 mins) Awesome Arms 2 (16 mins)
  • Day 18:Daily Core (10 mins)
  • Day 19:Daily Core (10 mins) Sweat Camp 1 (41 mins)
  • Day 20:Daily Core(10 mins) Legs and Booty 3 (15 mins)
  • Day 21:Daily Core (10 mins)
  • Day 22:Daily Core (10 mins) Dumbbell Diva 1 (51 mins)
  • Day 23:Daily Core (10 mins) Awesome Arms 3
  • Day 24:Daily Core (10 mins)
  • Day 25:Daily Core(10 mins) Hit the Dance Floor (10 mins)
  • Day 26:Daily Core (10 mins) Sweat Camp 4 (50 mins)
  • Day 27:Daily Core (10 mins) Dumbbell Diva 2 (49 mins)
  • Day 28:Daily Core (10 mins) SuperGirl 2 (45 mins)
  • Day 29:Daily Core (10 mins) Dumbbell Diva 3 (50 mins)
  • Day 30:Daily Core (10 mins) SuperGirl 3 (53 mins)