30-Day Fitness Challenge from Sweat Like a Girl
With Heather Gidusko, Sweat Like A Girl and Burnalong!Jump, Dive and Burpee right into the New Year with the I AM AWESOME Sweat Like a Girl 30-day Burnalong workout challenge with Heather Gidusko! Start feeling healthier and stronger in 2018 with this amazing workout challenge for ALL fitness levels! This challenge includes a daily Core workout and […]
No. 1 Quick Tip to Make Your New Year’s Resolutions Stick
If you want to increase the odds of making your New Year’s resolution stick, try this one quick but very effective tip: Make your resolutions clear and actionable rather than vague. So instead of committing to “exercising more this year,” say “I’ll do at least 10 minutes of cardio every morning.” The more specific it […]
CEO Spotlight in ClubSolutions Magazine
Your favorite fitness instructor motivates you, inspires you, and pushes you to be better, stronger, and healthier. The bond you have is unbreakable — and you don’t want to miss their classes. But, life can get in the way of making it to the gym or studio… especially around the holidays. That’s why Burnalong was […]
30-Days, 30 Maddog 5/1 Workouts!
“I’ll exercise tomorrow,” you tell yourself. Then tomorrow becomes the next day. Don’t let the holidays derail your fitness routine, or cause you to postpone your start. Now is the absolute best time to keep that energy up and healthy glow beaming! Join Maddog 5/1 for 30 Days for 30 workouts of cardio, strength, and […]
Join the Sweat Like a Girl 28-Day Challenge
Ready, set, sweat! Why wait for the New Year to get the body you want? Join the Sweat Like a Girl 28-day Burnalong workout challenge to fight holiday weight gain and start feeling healthier and stronger today! We made it really easy for you to sign up! Below is the full workout guide, complete with […]
CEO Interview: Finding the Motivation to Workout
People are 65% more likely to achieve their fitness goals if they involve someone else. Your partner, friends, or gym buddy — whoever it is — becomes your motivation and holds you accountable. The relationship you have with your trainer or instructor is also equally as important. That’s why Burnalong was created. In an interview […]
In the Spotlight: A Q&A With Capitol Movement
Capitol Movement is on a mission to build better lives through dance and we could not be more thrilled have them as a Burnalong partner. Based in Washington, D.C., Capitol Movement provides programs and opportunities to all dancers, regardless of socioeconomic barriers, through their studio classes, workshops, outreach, scholarships, and community engagements. And now you […]
Pregnant and Want to Stay Fit?
Overwhelmed by the sheer amount of information for expecting mamas? It’s a lot to take in. What should you eat? How often should you exercise? Every body is different, which is why it’s so important to consult with your physician or clinician and ask them these questions. It’s no secret that staying fit while pregnant […]
5 Tips to Combat Back Pain
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Roughly 8 out of 10 people suffer from back pain at some point during their lifetime. But while back pain might be the norm, the good news is that it doesn’t have to be that way. By […]