Health & Wellbeing Blog
30-Day Fitness Challenge from Sweat Like a Girl
With Heather Gidusko, Sweat Like A Girl and Burnalong!Jump, Dive and Burpee right into the New Year with the I AM AWESOME Sweat Like a Girl 30-day
No. 1 Quick Tip to Make Your New Year’s Resolutions Stick
If you want to increase the odds of making your New Year’s resolution stick, try this one quick but very effective tip: Make your resolutions
CEO Spotlight in ClubSolutions Magazine
Your favorite fitness instructor motivates you, inspires you, and pushes you to be better, stronger, and healthier. The bond you have is unbreakable — and
30-Days, 30 Maddog 5/1 Workouts!
“I’ll exercise tomorrow,” you tell yourself. Then tomorrow becomes the next day. Don’t let the holidays derail your fitness routine, or cause you to postpone
Join the Sweat Like a Girl 28-Day Challenge
Ready, set, sweat! Why wait for the New Year to get the body you want? Join the Sweat Like a Girl 28-day Burnalong workout challenge
CEO Interview: Finding the Motivation to Workout
People are 65% more likely to achieve their fitness goals if they involve someone else. Your partner, friends, or gym buddy — whoever it is
In the Spotlight: A Q&A With Capitol Movement
Capitol Movement is on a mission to build better lives through dance and we could not be more thrilled have them as a Burnalong partner.
Pregnant and Want to Stay Fit?
Overwhelmed by the sheer amount of information for expecting mamas? It’s a lot to take in. What should you eat? How often should you exercise?
5 Tips to Combat Back Pain
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Roughly 8 out of 10 people suffer
