Ready, set, sweat!
Why wait for the New Year to get the body you want? Join the Sweat Like a Girl 28-day Burnalong workout challenge to fight holiday weight gain and start feeling healthier and stronger today!
We made it really easy for you to sign up! Below is the full workout guide, complete with links to classes and a downloadable calendar you can print and hang up somewhere special (fridge, desk, bathroom… wherever!). You can schedule your workouts each day using our super easy scheduling tool on Burnalong or just launch them whenever you’re ready to take a class.
The challenge kicks off with a baseline introduction and workout, followed by daily workouts and special check-ins at the end of each week, so you can see the amazing progress you’ve made throughout the program. Get all the details straight from Heather in the video below (and keep scrolling for the full workout program!). Sign up here to get emails with your weekly workouts!
Let’s get social: Tag @GoBurnalong and @SweatLikeAGirl in your workouts on Facebook and Instagram (make sure you’re public so we can see it!) using the hashtag #BurnalongSweatLikeAGirl to connect with other members and get the chance to be featured on our social networks!
Join the Sweat Like a Girl Facebook group to get extra support from Heather and other fabulous Sweat Like a Girl members.
P.S. If you’re not a Burnalong member, there’s no time like the present to cash in on your first month free trial! Check out Sweat Like a Girl’s page on Burnalong for more information about Heather and to browse her wide-variety of workouts.
Questions? Leave us a note below or contact us.
The Burnalong Sweat Like a Girl Challenge
Download the workout calendar and scorecards!
Week 1:
- Day 1: Check In & Baseline Testing
- Day 2: SuperGirl 4
- Day 3: Dumbbell Diva 1
- Day 4: SuperGirl 5
- Day 5: Sweat Camp 1
- Day 6: Dumbbell Diva 2
- Day 7: Challenge Check-In
Week 2:
- Day 8: SuperGirl 2 and Awesome Abs 2
- Day 9: Pilates Sweat
- Day 10: Sweat Camp 2
- Day 11: SuperGirl 1
- Day 12: Dumbbell Diva 4
- Day 13: Sweat Camp 3
- Day 14: Challenge Check-In
Week 3:
- Day 15: Dumbbell Diva 1
- Day 16: SuperGirl2
- Day 17: Sweat Camp 1
- Day 18: Legs & Booty, Amazing Arms, and Awesome Abs
- Day 19: SuperGirl 3
- Day 20: Dumbbell Diva 2
- Day 21: Challenge Check-In
Week 4:
- Day 22: SuperGirl2, Amazing Arms 2, Legs & Booty 2
- Day 23: Pilates Sweat
- Day 24: SuperGirl 4, Hit the Dance Floor, and Awesome Abs
- Day 25: Awesome Abs 3 and Legs & Booty
- Day 26: Sweat Camp 4
- Day 27: Dumbbell Diva 3
- Day 28: Challenge Check-In
