Take a moment for yourself
Try a Burnalong class
Ca-L'a Fitness TM - (Get Your Dance On)
Shay Hill
You ready to have some FUN working out? This workout helps you to burn calories, while having an awesome time dancing to the beat of the music! Are you ready to Get Your Dance On?
- Cardio
- 16 min
Let's talk POSTURE
Ondrea Colabufo
- Office Workout
- 7 min
Chair Yoga - Intermediate
Cheri Moran
This Chair Yoga class is designed to explore range of motion in all the joints, strength and balance. It is suitable for anybody who feels that they can’t do Yoga due to level of fitness, age, inflexibility, etc.
- Adaptive Workouts
- 5 min
#1 best stress reduction technique - 5-5-7 breathe exercise
Laurie Schible
The #1 quickest way to get back to calm, is through your breath. This short video guides you through a simple 5-5-7 breath technique you can use – in just 2 min. Come back to this guided exercise as often as you need!
- Mindfulness
- 7 min
5 minutes Total Body Workout
Marita Daukste
5 minutes Total Body Workout for tone up your muscles and stay active. Choose your level what is comfortable for you, repeat if you are strong, use some hand weights or wrist bands for extra bonus to strengthen your upper body.
- Bodyweight
- 6 min
Cardio and Core
Monte Sanders
A mix of cardio and core to develop a healthier heart and a smaller waistline.
- Cardio
- 16 min
Mindfulness - Light Body Scan
Megan Delp
- Meditation
- 2 min
Upper Body Resistance Bands for Arthritis
Christine Conti
Experience an upper body strength workout using resistance bands specifically designed for those with arthritis in fingers, hands and wrists. Work stabilizing muscles in the arms, shoulders and upper back without placing any extra weight on arthritic joints.
- Arthritis
- 10 min
LiveWell Office Stretching
Lili Rojas
Are your muscles achy from sitting all day? Take a few minutes to stretch and re-focus, targeting different muscle groups for a quick full body stretch.
- Office Workout
- 5 min
