Curated Classes on Mental Health
We’re highlighting classes that can help you to focus on your mental health and wellness. Anxiety, stress, depression, and burn-out affect us all at different points in our lives. To help you easily discover resources on Burnalong, we hand-picked a selection of our top classes and best instructors.
When you’re ready to get started, you can log in to take classes or just click the blue links under each picture to go directly to the class.
Don’t have your account yet or not sure where to get started on Burnalong? Email [email protected] for help!
Mental Health 101 - What is Mindfulness?
Megan Delp
- Mental Health 3 min
- 3 min
Regoaling and the Power of Hope
Darlene Marshall
- Life Coaching
- 7 min
Breath technique for calming the nervous system
Jennie Jackson
- Seniors
- 10 min
Depression Life Hacks Session 1
Akai Jackson
- Life Coaching
- 6 min
Tips on better digestion & how stress impacts the process
Laurie Schible
- Stress Management
- 6 min
Self-Care
National-Register of-Health-Service-Psychologists
- Educational
- 16 min
The Positivity Principle
Julie Reisler
- Educational
- 5 min
Emotional & Stress Eating: understanding the problem
Tina Fritsch
- Stress Management
- 9 min
#1 Way to TURBOCHARGE your Motivation
Jonathan McLernon
- Life Coaching
- 8 min
3 powerful habits for stressful times
Darlene Marshall
- Life Coaching
- 5 min
Depression: Signs, Symptoms and Lifestyle Changes
Mark Goldberg
- Educational
- 7 min
Stress Break Guided Relaxation 09-14-2020
William Kelley
- Stress Management
- 7 min
Yin Yoga for Sleep and Stress Relief
Laura Rebecca
- Yoga
- 53 min
Principle 7: Dealing With Stress
Noelle Creamer
- Mindfulness
- 6 min
5 Herbs and Supplements to Help Fight Depression
Jaquel Windbush
- Mental Health
- 8 min