September: Prioritize Self Care: Self-care routines, managing stress and burnout, anxiety release, baby safety, cholesterol education, food safety, prostate cancer, suicide prevention, sexual health awareness.
October: Wellness in Balance: Mindful eating practices and their benefits, lung, ADHD, breast cancer, dental hygiene, moderation and find the joys in life.
November: Find the Joys in Life: Moderation, mindful eating & granting yourself permission to indulge, ADHD, Breast cancer, dental hygiene, medicine adherence, MSK, medication education, liver health, fire prevention.
December: Reflect and Reset: Reflect on the year’s wellness journey and achievements. Handwashing, Flu Season, general hygiene, mental benefits of giving and volunteering. Senior fitness, fit over 50.
