April: Connect to Nature: Outdoor workouts, walking, importance of unplugging, Earth Day, alcohol, IBS, Medicaid, Autism, Parkinson’s, stress awareness.
May: Mind Your Health: Stress management techniques and mindfulness practices, navigating tough conversations, sunscreen & skin health, arthritis, mental health, asthma & allergy, high BP, Osteoporosis, women’s health, cystic fibrosis, senior health.
June: Fitness for All: Travel exercises, on the go workouts, food safety (fruits and vegetables), summer fitness, Alzheimer’s, men’s health, migraine, PTSD.
July: Fuel Your Body: Hydration, sleep, mindfulness, exercise – what fuels you? Juvenile arthritis, UV safety.
August: Own Your Age: Preventive healthcare, educational classes on checkups/screening, workout classes for any age, healthy aging.
