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2025 Monthly Themes
January 2025
Theme: New Beginnings
Description: Kickstart your why! Setting goals and intentions for the year, finding your personal motivation, creating a vision board, explore new opportunities, and identify your core motivation for the year ahead.
Holidays/Observances: New Year's Day, MLK Day.
Wellness Classe: Goal setting, pep talks, vision boards, routines.
Description: Love your why! Fostering self-love, building healthy relationships, exploring the connection between emotional well-being and motivation, diving into hobbies and interest, and fostering creativity.
Clinical Classes: Heart health, cancer prevention, children's dental health.
March 2025
Theme: Wellbeing Balance
Description: Mindfulness and your why! Incorporating mindfulness practices, reducing stress, creating a work-life balance, managing time effectively, and understanding how a calm mind enhances motivation.
Holidays/Observances: St. Patrick's Day, Easter, National day of Unplugging, National Sleep Awareness month.
Wellness Classes: Recipes, how to fuel your workouts, mindful eating, superfoods.
Description: Mental resilience and your why! Recognize mental health challenges, building resilience, techniques to strengthen mental resilience and motivation.
Holidays/Observances: Mother's Day, World Laughter Day, National Senior Health & Fitness Day, Memorial Day.
Wellness Classes: Meditation, mindfulness and cognitive exercises.
Clinical Classes: Mental Health, asthma and allergy, women's health, high bp, skin cancer.
June 2025
Theme: Fuel your Motivation
Description: Nourish your why! Exploring nutrition, healthy eating habits, benefits of nature, finding motivation through natural environments.
Holidays/Observances: Father's Day, National Great Outdoors month, Eat Your Veggies Day.
Description: Enjoy your why! Embracing outdoor activities, and hobbies. Explore new places, cultural experiences, and how travel can inspire and motivate.
Holidays/Observances: Independence Day
Wellness Classe: Travel workouts, staying active in the summer, incorporating fitness into family outings.