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Monthly Themes

December: Mindset & goal setting: Science behind wellness (pillars of wellness), prep for the next year, healthy eating during the holidays.
January: Intentional goal setting: Pep talks, vision boards, routines, how to set intentional goals, how to set up for success in the new year. 
February: Healthy Heart: Heart health, healthy relationships, partner workouts, dental & oral health education, caregiving for children and parents.
March: Boost Your Nutrition: Healthy eating recipes, clinical nutrition, sleep, women’s fitness, diabetic kidney health, workplace eye health, growing your own veggies. 

Physical Fitness


Mental Health



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