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Monthly Themes

December: Mindset & goal setting: Science behind wellness (pillars of wellness), prep for the next year, healthy eating during the holidays.
January: Intentional goal setting: Pep talks, vision boards, routines, how to set intentional goals, how to set up for success in the new year. 
February: Healthy Heart: Heart health, healthy relationships, partner workouts, dental & oral health education, caregiving for children and parents.
March: Boost Your Nutrition: Healthy eating recipes, clinical nutrition, sleep, women’s fitness, diabetic kidney health, workplace eye health, growing your own veggies. 

Physical Fitness

  • Pickleball: workouts, stretches, warmups, tips
  • Gym equipment: tutorials, workouts
  • Holiday themed workouts
  • Travel + Exercise
  • Family Fitness
  • Workplace stretching
  • Adaptive workouts
  • Strength training for older adults

Clinical

  • GLP1 for weight loss
  • Gestational diabetes
  • Proper hygiene for cold and flu season
  • Lung health
  • Autism / neurodivergent
  • Preparing for surgical discharge (travel, support system)
  • Emergency department vs. urgent care vs. primary care
  • Autoimmune diseases
  • Diabetic eye care
  • Dental & oral care
  • Men's Health
  • Women's Health

Mental Health

  • Manage stress with a busy family
  • Student athlete mental health
  • Stress free holidays
  • Sleep
  • LGBT mental health resources

Educational

  • Engaging conversations with children
  • How to maintain a workout routine
  • Goal setting for the new year
  • Parenting
  • Financial wellbeing

Nutrition

  • Eating healthy on the go
  • Healthier holiday favorites
  • How to eat healthy if you are on WIC, EBT, food assistance
  • Growing your own veggies

Trendy Topics

  • Cold plunges & cryotherapy
  • Biohacking
  • Regenerative agriculture
  • Immunity health
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