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Monthly Themes

May: Mind Your Health: Stress management techniques and mindfulness practices, navigating tough conversations, sunscreen & skin health, arthritis, mental health, asthma & allergy, high BP, Osteoporosis, women’s health, cystic fibrosis, senior health.
June: Fitness for All: Travel exercises, on the go workouts, food safety (fruits and vegetables), summer fitness, Alzheimer’s, men’s health, migraine, PTSD.
July: Fuel Your Body: Hydration, sleep, mindfulness, exercise – what fuels you? Juvenile arthritis, UV safety.
August: Own Your Age: Preventive healthcare, educational classes on checkups/screening, workout classes for any age, healthy aging. 
September: Prioritize Self Care: Self-care routines, managing stress and burnout, anxiety release, baby safety, cholesterol education, food safety, prostate cancer, suicide prevention, sexual health awareness.

Physical Fitness


Mental Health



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