Wellness Unwrapped Playlist

Check out these select trending classes from Burnalong’s library of more than 50,000 wellness classes

Join us for 5 days of wellness

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We’re committed to helping you be the best version of yourself, so this holiday season we’re bringing you a special treat. Introducing our Wellness Unwrapped Journey, where we invite you to dedicate just 15 minutes a day for 5 days to your well-being. This is the perfect way to infuse your day with positivity and self-care. Here’s what’s in store for you:

Mindful Monday: Start your week with a sense of calm and focus. Join our guided mindfulness session that includes a soothing breathing exercise and short meditation to enhance your mental well-being.

Active Tuesday: Get moving and feel the energy flow through your body. Our all-levels class will leave you invigorated.

What’s b cookin’ Wednesday: Embrace healthy eating habits, especially during the holiday season. We’ll share nutritious recipes and tips to maintain a balanced diet.

Gratitude Thursday: Cultivate positivity by celebrating gratitude. Reflect on the things you’re thankful.

Self-Care Friday: End the week on a high note with self-care practices.

Want to get started with Burnalong?

Bring holistic and inclusive wellbeing to your organization by speaking with one of our team members today.