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Have a ball, strengthen core with Samurai Chop

“As with many industries, technology is changing the way that fitness is consumed as a product or service. In addition, many fitness centers are moving toward a hybrid model of live instructors and streaming content for their group exercise programs. Products like Burnalong, Fitness on Demand, and Wexer allow members to stream live group exercise classes inside and outside their fitness center. These are game changers for business travelers or those who prefer to exercise at home.”

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