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Wellness Unwrapped Journey

Welcome to our Wellness Unwrapped Journey

Join us for 5 days of wellness to help prep for the hustle of the holidays. Commit to 15 minutes (or less) each day to focus on YOU to ensure you’re the very best version of yourself this holiday season!

Resources and Support

Toolkit Template (6)

Class Playlist

Embark on a journey of well-being this holiday season. Simply take one class per day, Monday through Friday.

See the playlist

How to Deal with the Holiday Blues

How to Deal with the Holiday Blues

Navigate the emotional complexities of the holiday season with our insightful blog, offering support and practical tips to help you or your loved ones cope with the Holiday Blues.

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Navigating the Holiday Season: A Guide for HR Leaders on Promoting Employee Well-being

Elevate your leadership skills this holiday season with our comprehensive guide, empowering you to strike a balance between festive cheer and employee well-being, ensuring a thriving and harmonious workplace

Promotional Materials

Flyer Wellness Unwrapped Q4 2023

Wellness Unwrapped Journey

Prioritize your well-being this holiday season by taking just 15 minutes or less each day to focus on yourself.

download the flyer

Social Media LinkedIn Wellness Unwrapped Q4 2023 (1)

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Share the Wellness Unwrapped Journey on your social media accounts!

Social Media Instagram Wellness Unwrapped Q4 2023

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Share the Wellness Unwrapped Journey on your social media accounts!

Webinars and live event recordings

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Thriving through the holidays

Discover nutrition ideas, travel hacks, time management suggestions, and more to prioritize your well-being during the hectic business holiday season. Let's make this time of year joyful, healthy, and stress-free together!

HOLIDAY WELLNESS

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Keeping your sanity during the holidays

Learn powerful strategies to navigate holiday stress and maintain emotional wellbeing. Our experts share practical tips for self-care, managing expectations, and fostering meaningful connections.

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The power of gratitude

Let's celebrate the beauty of gratitude as we share personal and professional stories of thanks. We'll come together to inspire and uplift each other through the incredible force of appreciation and positivity.

GET YOUR DOSE OF GRATITUDE

Burnalong is here to help

Burnalong Marketing Hub

Preview what Burnalong clients have access to for promoting wellness at their organization.

VIEW THE MARKETING HUB

Health and Wellness Blog

Learn the latest trends in health and wellness along with company news, trending tips, and other articles.

Testimonials

Hear how organizations and individuals have been transformed by their experience with Burnalong.

VIEW TESTIMONIALS