It is no secret that even with the best intentions, creating new habits and making them stick is hard. We've all been there.
However, supporting your employees and colleagues as they set goals in the new year can be as simple as empowering them with the tools, motivation, and advice to stick to their resolutions.
Plus, if you are personally setting some new intentions for the new year, you can apply these evidence-backed tactics to help your resolutions become part of your regular lifestyle. Beyond January; beyond the buzz. This year is the year where you can give yourself the space and grace to dream big and stick to new healthy habits.
What are the expert tips for sticking to a new habit? What types of tools and social motivation are needed to maintain a healthy lifestyle? We recently interviewed more than 2,500 Burnalong instructors to get their tips and insights.
Here are 7 tips for creating and making new habits stick:
How can Burnalong support healthy habits?
To support our members, we are launching an inclusive wellness challenge on January 1 that encourages everyone to log in to take a class (in any category) for at least 21 days over the first six weeks of the year. We've created some new programs to help support each and every goal you might have.
Plus, we focus on providing social motivation so you can take classes with colleagues, friends, or family members. You can also join live classes with our instructors for a big boost of energy.
Not only this but as you take classes and indicate your wellness goals, our AI-powered recommendations will give you that additional support to keep going beyond the January push.
Next year can be different. We can tackle your health and wellness goals together! Sign up for the challenge now by reaching out to your customer success manager or scheduling a quick call with us to learn more.
Let's make 2022 our healthiest year yet by creating new habits and making them stick!