Raising the Barre: 4-Week Barre Workout Guide

Hit the barre in your living room, on the beach, or wherever life finds you with our 4-week Barre Burn. Strengthen your arms, abs, glutes, and legs with a variety of classes led by the best barre instructors from across the country.

New to barre? Here’s what you need to know! Barre combines ballet style movements with traditional pilates, yoga, and cardio exercises to give you a deep muscle burn while you work the entire body. These low impact, high results classes involve small, isometric movements and stretching to create long, lean muscles. After just one class you’ll feel longer, stronger, and more powerful.

If you don’t have a ballet barre at your house, a chair, or table are perfect substitutes. Get ready to tuck and pulse your way to a more toned body!

Week 1:

 

Week 2:

 

Week 3:

 

Week 4:

 

 

1Comment
  • Fraddy Roy
    Posted at 09:08h, 28 June Reply

    This guide is really helpful, I will share with my friends.!
    Thanks for sharing.

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