Free Access To The New York City Wellness Summit
The New York City Wellness Summit is a very special annual educational program, hosted by Dr. Jordan Metzl (learn more about Dr. Metzl here), and held at the Rockefeller University. The goal is to educate people about the best ways to stay healthy, active, and well.
BurnAlong is partnering with Dr. Metzl to bring you the programming for free. Below are several of the amazing sessions. To gain access to additional programming (as well as classes across 40 + categories ranging from cardio to sleep yoga to mindfulness to chronic conditions) access BurnAlong for free for 6-months.
Get access to great fitness and wellness classes, anytime, anywhere.
Access online video classes from hundreds of gyms and studios (plus nutritionists, mindfulness coaches, chronic conditions, mental health, parenting, kid’s programming, senior programming, and more) on demand, on your phone, computer and tablet including Dr. Jordan Metzl’s.
The Wellness of Effective Communication
Philip Levy, PhD – Founder and President, PHL Consulting Group
Dr. Levy is President and Owner of PHL HP Consulting Group, Inc., where he works with business owners and management teams to help them develop more effective and efficient styles of leadership. With a focus on teaching client executives the skills necessary to inspire others and differentiate themselves from their competition, his programs also cover bringing out creativity and passion in employees and how to energize the workforce across all departments across a company.
Exploring the Science of Sleep
Instructor Bio: Ana Krieger, MD – Cornell Center for Sleep Medicine
Dr. Krieger is an Associate Professor of Clinical Medicine in the Departments of Medicine, Neurology and Genetic Medicine. She is a board certified specialist in Sleep Medicine by the American Academy of Sleep Medicine and the Medical Director of the Weill Cornell Center for Sleep Medicine. Over the past 20 years, Dr. Krieger has been actively involved in patient care, training of sleep specialists, sleep disorders education and research.
The Science of Maximizing Life Expectancy
Nir Barzilai, MD – Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Research
Dr. Barzilai discovered the first “longevity gene” in humans. His research established that the gene variant that leads to high HDL, or “good cholesterol,” is linked to healthy aging and extreme longevity. In addition to his “longevity gene” research, Dr. Barzilai studies key mechanisms involved in the biology of aging, including how nutrients and genetics influence lifespan. His goal as a scientist is to help people live healthier, not to live longer.
Strategies for Injury Prevention in Runners
With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and at Harvard Medical School.
In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete’s Book of Home Remedies, and has also authored three other books including The Young Athlete. Dr. Metzl is the medical columnist for Triathlete Magazine.